Laughing, Happy And Well
Come discover sound, simple and effective strategies for laughing away stress, tension and pressure in minutes! You will experience a range of joy-filled techniques and exercises that spark laughter, arouse smiling, pleasant feelings and positive energies, and offer a whole new way of unleashing positivity, peace of mind and promoting multiple aspects of wellbeing. You do not need to have a sense of humor or feel good to participate and benefit. Prepare to naturally get a healthy D.O.S.E. of happiness (Dopamine, Oxytocin, Serotonin, Endorphins) coming straight out of your own inner cellular pharmacy, at no extra cost and with no negative side effects. Laughter cannot heal nor solve anything, but it can help to heal and dissolve everything
Key Take Aways:
- Physical benefits: Learn how to use laughter as a valuable form of preventive and complementary medicine and provide important natural defenses against illness.
- Emotional benefits: Learn how to elevate mood, counteract depression symptoms and promote recovery from negative emotions.
- Mental benefits: Learn how to diffuse bad stress, enhance problem-solving skills and create new perspective.
- Social benefits: Learn how to foster better communication, help build cooperative bonds, and improve empathy between people.
- On a deeper lever: Learn how to create an inner pool of attraction for a different, positive and more integrated way of being in the world!
What to bring:
- An open-mind and a big smile.
- Comfortable clothes & footwear.
- A bottle of water.