H. Summary & Homework
And that’s that!
You now understand and know how to facilitate a 30-minute Laughter Wellness class.
Initially, it may appear complex with multiple components in motion. However, through practical experience, you will soon understand that it is not as complicated as it seems. It’s similar to acquiring a new skill, such as swimming or riding a bicycle. The more you do it, the easier and more fun it becomes!
There is a lot more to learn, but there is no point in doing that until you integrate what you’ve learned so far.
Beware of the insight fallacy! Understanding something isn’t the same as changing it. One of our most enduring societal myths is that once we understand a challenge, the understanding will automatically solve it.
Therefore, if you aspire to gain further knowledge, your task now is to teach a complete class to one or more friends using the information you have acquired so far.
You have three choices:
- Teach the Laughter Wellness experience #1 (download the PDF)
- Teach the Laughter Wellness experience #2 (download the PDF)
- Create your own class using this document (download the PDF) and the following reference list (download the PDF):
