4.4 Laugher Yoga 101

Key takeaway: Laughter Yoga employs pantomimes and childlike playfulness to encourage authentic self-expression. Organizing exercises around themes or situations can enhance engagement. Set clear expectations and do a debrief at the end to better engage participants in this playful practice.

On this page:

• How Laughter Yoga Works
• 40 Typical Laughter Yoga Exercises: Standing, Themes, Floor Exercises
• More Exercise Ideas
• How To Create Your Own Laughter Exercises
  • 1. Choose A Movement To Associate With Your Idea
  • 2. Think About The Senses You Want To Involve
  • 3. How Many Ideas Do You Want To Combine?

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