Here is what you have experienced so far:
Group affirmation: The facilitator starts by making a positive statement (e.g., “We are amazing!”), then everyone raises their arms and says “YES!” without repeating the statement. The group members are then encouraged to do the same by affirming something positive that everyone can cheer with a “YES!”
Happy news radio: Each group member says “Happy news radio,” followed by something they genuinely feel happy about, and everyone applauds in response.
It’s time to return to the 1-10 self-assessment with which we started the class. Take a few breaths to notice what has changed. This is a perfect lead into the next and final activity.
There are many different ways to do a debriefing.
Because of limited time, so far, you have experienced two very quick ways of doing it: