In this lesson, we’ll explore the history, science, and theoretical framework behind Laughter Wellness, a holistic approach to well-being born from Sebastian Gendry’s personal journey to overcome burnout.
We’ll delve into the often misunderstood distinction between laughter and humor, the debated health benefits of laughter, and its various impacts on the human body.
This chapter will illuminate why and how laughter can be a therapeutic ally and a personal choice, transcending the need for humor or happiness.
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