4.10 Exercise Database (300)

[am4show have=’p198;’ user_error=’NotPremium’ guest_error=’NoAccount’ ]
Here is a summary of all the exercises and activities mentioned in this course. Click on any name to see its associated description.
Important:

Step One

Icebreakers

What, When Tips

Easy

  • Smile And Say Hello
  • What Is Your Intention For Today’s Class?
Always arrive a few minutes before the start of your program so that you have time to greet everybody personally. This is an easy way to break the ice and position you in a friendly light to all.

Medium

  • Complete The Sentence
  • That’s Me!

Harder

  • Best New Friend Introduction
  • Warm Welcome

Step Two And Three

Brain Integration

What, When Tips

Easy

  • Clap + Yeah!
  • Ho Ho, Ha-Ha-Ha

Then:

  • Body Pat Clap
  • Brushing Arms And Legs
  • Clap On Surrounding Objects
  • Clapping For Health
  • Clap Arms Crossed
  • Fingers Crossed (2 Rounds)
  • Heart Echo Clap
  • Hit And Miss Clap
  • Low Medium High Clap
  • Low Medium Loud Clap
  • Springy Fingers Clap
  • Thymus And Navel Clap
Use the following 3-step process to teach your exercises:

  1. Πες: Δώσε το ένα όνομα.
  2. Εμφάνιση: Δώστε μια σύντομη επίδειξη του τι το θα μπορούσε να μοιάζει.
  3. Κάνετε: Κάνετε: Αυτό είναι το πιο σημαντικό βήμα, το οποίο είναι ένα σαφές σημάδι ότι ήρθε η ώρα να εξασκηθείτε όλοι μαζί, π.χ. «Έτοιμος, ορίστε, πηγαίνετε!»

Medium

  • 3 Points 5 Beats
  • Active Passive Clap
  • Hands And Feet Rhythm
  • Rectangular Clap
  • Triangular Clap

Harder

Breathing/Mindfulness

What, When Tips

Easy

  • 50%-75%-100% Breath
  • Expending Energy Ball
  • Neck Sideway Stretch
  • Pandiculate
  • Pick A Flower/Flower Fragrance
  • Ragdoll Breath
  • Shake 5-4-3-2-1
  • Smile Breath
  • The Laughter Breath
  • Tighten And Relax
  • Wrist And Forearm Stretch
  • Yawning
  1. Breathe and move in synchronicity
  2. …as you smile
  3. …and make eye contact with one or more person

Medium

  • Emotional Mask Collection
  • Pelvic Stretch

Introspective / Quieter

  • Elbow Breath
  • Healing Breath
  • Make The Old New Again
  • Navel-Crown Breath
  • Push And Pull
  • Small Butterfly Breath

Positive Reinforcements

What, When Tips

Easy

  • 5 Things That Bring You Joy
  • All Right!
  • Complete The Sentence
  • Energy Make-Over
  • I / You / We Can Do This!
  • Keep Nodding As You Say Yes
  • Smile And Say Hello
  • That’s Me!
  • Very Good, Very Good, Yes!
  • Warm Welcome
  • What Is Going Well?
  • Yes!
Keep things fun, fast, and fresh!

Medium

  • 3 Positive Adjectives
  • Clark Kent Vs. Superman
  • Expressive Interjections
  • Hurrah!
  • Naaaa, Eeeeeh, Roaaar!
  • Superhero Signature Moves

Harder / Vulnerability

  • I Am Destined To…
  • Positive Whispers
  • Throw A Tantrum

Invitations To Play

What, When Tips

Anytime

  • 30-Second Laugh
  • Body Wake-Up Laughter
  • Bow And Laugh
  • Energy Raising Laughter
  • Hiccup Laugh
  • Humming Laughter
  • Laughter Hands Shake
  • Laughter Pills
  • Laughter Vibrations
  • Random Luck (Partner)
  • Static Electricity Laugh
  • Stuck Smile Laughter
  • Transform Negatives Into Positives
  • Worst Vs. Best Laugh
Keep each bout of laughter short at the beginning of your classes, but not too short either. Intentional laughter exercises should last no less than 20 seconds, and typically up to but no more than 40-60 seconds. (The bigger your group, the longer they will comfortably last.)

Middle

  • Finger Roller Coaster Laugh
  • Cry And Laugh
  • Laughter Chi
  • Laughter Cocktail

End

  • Laughter Song
  • Gift Of Laughter

Βήμα τέταρτο

Laughter Segment

What, When Tips
  • 3-Minute Laughter Challenge
  • Feel Joy Rising In Your Heart
  • Gift Of Laughter
  • Happy Memories Chuckle
  • The Laughing Cells
Wait for a silence of minimum 20 seconds after a bout of laughter before moving on to another activity.

Grounding Exercises

What, When Tips

Easy

There is no one correct method for carrying out any of the exercises. Use our suggestions as a guide rather than a rigid approach.

Medium

  • Grow Roots
  • That Beach Sensation

Harder

  • Bumble Bee Breath
  • Το Πρωτόκολλο HEAL

Step Five

Spoken Activities

What, When Tips

Easy / Quick

  • Group Affirming
  • Healing Cream
How many of these activities you can use depends on how much time you have left!

Medium

  • Happy News Radio

Harder / Longer

  • These Healthy Hands
  • What Would You Like To Hear?

Teaching / Sharing

What, When Tips

Medium

  • Ha Ha Mantra
  • 10 Random Acts Of Kindness
  • Sing Or Hum Your Favorite Song
Keep a few minutes for at least one of these activities in your 60+ minute programs. It’s worth it.

Harder

  • Active Listening (Partner, A talks B repeats)
  • The Talking Stick (A talks B listens)

Debriefing

What, When Tips

Easy / Quick

  • One meaningful idea, one meaningful goal (OMI, OMG)
  • One Word Debrief
These can always be done with the whole group or with a partner if you want to give every participant a chance to share.

Medium

  • Debrief Interviews

Harder / Longer

  • Forced Rhyming
  • What, So What, Now What?
Enjoy!
[/am4show]
elGreek