- Do you feel that your teaching approach lacks excitement or has become monotonous?
- Are you eager to discover fresh and innovative methods to enhance stress reduction, resilience, positivity, a sense of community, psychological safety, and holistic well-being in your classes, all while creating unforgettable experiences that keep clients coming back for more?
- Are you looking to broaden your skillset and distinguish yourself as a wellness professional, so you can attract a diverse audience, expand your client base, and make a meaningful impact on the world while earning money doing what you love?
Overview
Instructor Bio
Sebastian Gendry is a Franco-American wellness engineer. He created the Laughter Wellness method in the late 2000s as a result of his personal journey to overcome burnout. His refreshing approach to well-being has helped thousands of people improve their quality of life and build bridges between the island of pain and the mainland of well-being. In 2004, Sebastian became the first French and American Laughter Yoga teacher, and in 2010, he became a master trainer in the same method. He played a crucial role in introducing Laughter Yoga to North America, Russia, and other countries, directly inspiring the creation of hundreds of laughter clubs worldwide. His regular appearances on American, European, and Australian press and television have been seen by over 300 million people, including features on the Oprah Winfrey Show, 60 Minutes, and ABC Good Morning America. His life mission is to create a happier planet.
What People Say
- “I’ve seen an incredible improvement in my residents’ overall physical health. Their immune systems are stronger, and they’re enjoying life more than ever.”
- “I’ve found the Laughter Wellness classes invaluable in helping my clients experience breakthroughs in their emotional well-being. The unforgettable experiences have made a lasting impact on their lives.”
- “My self-esteem and confidence have soared, and I can see the positive effects on my patients as well.”
- “The communication skills I’ve developed through this course have made such a difference in my work. I’m now able to connect more effectively with the people I serve and build stronger, more supportive relationships.”
- “The emotional intelligence I’ve gained from facilitating Laughter Wellness classes has been invaluable. It’s fostered empathy and self-awareness in me, which has improved my relationships with clients and helped them grow.”
- “My energy levels have skyrocketed since I started facilitating Laughter Wellness classes. I feel more motivated and inspired than ever before, and my coworkers have noticed the change too.”
Guiding Principles
The following five axioms are the foundation of Laughter Wellness:
Code of Ethics
Here is the Laughter Wellness code of ethics and best practices:
Frequently Asked Questions
- Learn to facilitate a laughter meditation for a deeper emotional connection.
- Implement grounding activities to balance and integrate the laughter experience.
- Guide participants through reflective spoken activities and self-assessment.
- Conduct effective debriefing to connect laughter experiences with daily life.
Yes, there are further progression opportunities beyond this level 1 introductory training. We offer four levels of Laughter Wellness training:
- Level 2: Certified Laughter Wellness Facilitator Training for skill enhancement and application. (4 days in-person or 24 hours online over 3 months.)
- Level 3: Certified Laughter Wellness Teacher Training, emphasizing mastery and leadership. (7-days in-person.)
- Level 4: Certified Laughter Wellness Consultant Training, a comprehensive 1-year one-on-one mentorship with Sebastian Gendry.
We’ll provide more details on the most relevant next steps for you at the end of the 2-week course.
Yes, you will interact directly with Sebastian Gendry during the training. The Ambassador training is limited to 6-12 participants, ensuring personalized attention and meaningful engagement for each individual.
Yes, all registered participants at any level of registration will have access to recordings of the sessions they are enrolled in. This feature ensures that if you’re unable to attend a live session, you can still engage with the training material at a time that suits you, without missing out on any aspect of the program you’ve signed up for. Remember, space is limited, so make sure to register to secure your spot!
Homework assignments are suggested to enhance your learning, including simple at-home activities and extra learning opportunities. However, completing them is optional and depends on your objectives as all essential content is covered in the live sessions.
To maximize the benefits of this course, we suggest dedicating an additional minimum of 30 minutes daily beyond the session time for study and practice. However, doing so is optional and depends on your learning objectives as all essential content is covered in the live sessions.
No prior knowledge or experience is required. The course is designed to accommodate both beginners and those familiar with wellness practices, providing foundational to advanced insights.
Anyone who attends a minimum of 80% of the sessions in the Laughter Wellness Ambassador program is eligible to receive the diploma. Those who attend fewer sessions will receive a certificate of participation. Active participation in live sessions is crucial for practical learning, as mere understanding doesn’t equate to real knowledge or skill. This approach ensures that you gain both theoretical insight and practical experience, essential for mastering the concepts and practices of Laughter Wellness.
- Creating Thriving Laughter Clubs
- Training Recap and Q&A
- Charting the Path Forward
- Diploma Celebration
- Implement the Laughter Wellness third step, focusing on participant engagement through dynamic exercises.
- Review and conduct a series of brain integration, breathing, positive reinforcement, and laughter exercises, emphasizing the balance between spontaneity and structure.
- Strengthen your facilitation skills through practice, feedback, and adaptation.
- Learn to effectively engage participants from the start.
- Practice and refine a variety of Laughter Wellness exercises.
- Implement strategies for dealing with resistance and maintaining a positive class environment.
- Begin mastering the first step of facilitating effective Laughter Wellness sessions.
- Practice various icebreakers to foster a comfortable and engaging class environment.
- Understand the importance of self-assessment in measuring class impact.
- Embrace the joy of Laughter Wellness through singing and dancing activities.
- Explore creative expression through interactive and imaginative games.
- Share and learn from each other’s experiences in integrating laughter into daily life.
- Set personal goals for ongoing laughter wellness practice.
- Learn a variety of icebreakers to enhance group engagement and connection.
- Dive into deeper laughter meditation practices for a more profound experience.
- Learn grounding techniques to balance and integrate the laughter experience.
- Acquire additional activities and exercises to enhance your Laughter Wellness toolkit.
- Recognize and address common challenges in practicing laughter wellness.
- Create a toolkit of laughter exercises catering to different comfort levels.
- Learn the Laughter Wellness three key reminders to effectively address group dynamics and potential issues.
- Acquire additional activities and exercises to enhance your Laughter Wellness toolkit.
- The Struggle for Laughter’s Recognition: Past to Present
- Laughter Decoded: Categories, Energy Directions, and Impacts
- Discovering Your Humor Style: A Personalized Approach
- Solo Laughter Practices: Techniques for Enhanced Well-being
- Experience firsthand the surprising effects of a Laughter Wellness practice.
- Uncover the transformative journey of Laughter Wellness from ancient roots to modern science.
- Delve into the mysteries of how laughter shapes the brain and body.
- Explore why laughter is often overlooked in traditional wellness models.
- Discover the power of laughter in creating personal and community resilience.
The course is structured into comprehensive modules that cover various aspects of Laughter Wellness, including its principles, techniques, and applications. The time required to complete the course will depend on your learning pace and the time you can dedicate to it. Although most participants can finish the whole course within a few weeks, expect to spend a few months to practice and integrate all the material presented.
There are no specific prerequisites for taking this course. However, a passion for wellness, personal growth, and making a difference in the lives of others is beneficial to get the most out of the training. It provides all the necessary knowledge, tools, and techniques for anyone looking to facilitate Laughter Wellness classes, regardless of their background.
This workshop is relevant for anybody who wants to improve their well-being and quality of life and values rich and meaningful human connections, but it is especially indicated for:
- Community and recreational centers staff
- Corporate wellness program managers
- Employee Assistance Program providers
- Fitness and dance trainers
- Health and wellness coaches
- Human Resource professionals
- Mental health professionals
- Retirement homes and assisted living facilities staff
- School teachers and counselors
- Yoga and meditation instructors
Laughter Wellness is a comprehensive and innovative well-being method that combines the best elements of laughter practices, positive psychology, mindfulness, and other proven techniques to promote personal growth, emotional well-being, and overall health. This unique approach encourages participants to engage in various uplifting activities, such as laughter exercises, mindfulness techniques, and positive psychology practices, tailored to meet individual needs and preferences.
The way it works is like a circuit breaker for pain and negativity and a washing machine for dirty emotions. It intentionally sets the energy of laughter in motion, acting as a powerful trigger for benefits in five dimensions (physical, mental, emotional, social, and spiritual health) that form the foundation of healing.