The Laughter Wellness Level 1 training offers a solid foundation in Laughter Wellness. You will be able to:
- Explain the rational for using Laughter Wellness as form of complementary (lifestyle) medicine and psychosocial intervention.
- Describe the key paradigm shifts in the Laughter Wellness rationale and method.
- Discuss the main health benefits of Laughter Wellness.
- Discuss the contraindications of Laughter Wellness and what to do with people at risk.
- Discuss strategies to use the Laughter Wellness techniques and principles in your own life and work.
- How to strengthen one’s self-confidence and self-image.
- Reliable and sustainable ways to get a healthy D.O.S.E. of happiness (Dopamine, Oxytocin, Serotonin, Endorphins) daily.
- Outline the process for quantifying the efficacy of Laughter Wellness.
- Explain and demonstrate:
- How to lead Laughter Wellness sessions with the general public.
- How to capture people’s interest and wow them within the first couple of minutes of any program you offer.
- How to transform a group of strangers into a unified team within seconds.
- The five key reminders of Laughter Wellness.
- The muscular difference between a fake and a true smile.
- How to facilitate powerful laughter meditations.
- Five essential grounding techniques + Pranayama exercises.
- How to structure and run an effective debrief.
- Four essential ideas to have participants interact more.
- Over 60 exercises, activities and special techniques.
- How to handle difficult people.
- Four effective techniques to wrap up any Laughter Wellness sessions and how to get a standing ovation every time.
- How to address 10 common challenges faced during laughter sessions.
- How to transform a 30-90 minutes class into a 3-6 hours workshop.
- And more…
You will practice everything you learn, both in group and with a partner.
Some of the places where our graduates use their professional laughter skills
I know these words have been used before, but I swear they went through my head as well. By the end of the training, I not only had new core muscles, I didn’t want to leave. HOW MUCH FUN!!! I felt like I had changed. I definitively was NOT the same person I had arrived as. Are you ready to change from the inside out? If so, sign up for the next training with Sebastien! You’ll never be the same!!!
Lori Lee Saille, College Professor