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Laughter Wellness Masterclass 2017-04-21T17:17:20+00:00

From 2.5 hours: Laughter Wellness Masterclass

This an experiential event that explores through numerous joy-, play- and interactive laughter-filled activities what it means to live a happier, healthier and more connected life at home and at work. You will learn essential tools and techniques that you can use right away and get immediate results from.

You will experience the Laughter Wellness method, a novel approach to feeling the joy in your heart, access your inner cellular pharmacy, open your lungs and ventilate your spirit, and much more. Prepare to get a healthy D.O.S.E. of happiness (Dopamine, Oxytocin, Serotonin, Endorphins) coming straight out of your own inner cellular pharmacy, at no extra cost and with no negative side-effects! While this experience is exquisitely delightful, it’s also deep and meaningful, in a very connecting way.

We’ll explore “the everyday stuff” of laughter wellness and overall wellbeing in the context of the GREAT DREAM model and its 10 keys to happier living:

  1. Giving: Simple ways to do nice things for others.
  2. Relating: How to connect with people.
  3. Exercising: Ageless wisdom on how to take care of your body and health.
  4. Awareness: Simple ways to life live mindfully.
  5. Trying out: Creative and enriching ways to keep learning new things.
  6. Direction: How to set goals to look forward to.
  7. Resilience: How to bounce back when facing adversity.
  8. Emotions: The science of engagement and how to develop a positive attitude.
  9. Acceptance: How to be comfortable with who you are.
  10. Meaning: What being part of something bigger means.

This playshop was created by Sebastien Gendry, creator of the Laughter Wellness method. Sebastien has over a decade of full-time experience offering a variety of laughter programs to many thousands of people worldwide. He teaches most years on four continents.

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