The Laughter Wellness method follows a five step process and unfolds in a smooth blend of action and relaxation, group interactions and introspection. Participants are taken on a fluid journey into the movements and behaviors of health, joy and connectedness, using whatever muscles are available to them. It’s an experience filled with positive and life-affirming interactions. Laughter is the glue between all activities, and it is used as a form of elective exercise. There are no jokes or comedy. We simply choose to laugh, because we can.

This interactive wellness modality can be practiced standing or seated. No equipment or particular articles of clothing are required. The minimum recommended duration is 20 minutes. A typical intervention lasts 45 minutes to 1h, but can easily be made to last several hours.

Laughter Wellness Method

Key ideas

  • Intentional laughter The Laughter Wellness method is about choosing to laugh, not faking it. You do not have to feel good, be happy or have a sense of humor to participate. Allow, don’t force. It does not matter whether you connect with genuine free-flow laughter or not.
  • Personal growth Be who you are. You don’t have to entertain or impress anybody. Strive to always give what you would like to receive.
  • Health, joy, community Laughing as a form of exercise is good, but we are not simply mechanical machines. Go beyond the obvious. Strive to create a healthy D.O.S.E. of happiness (dopamine, oxytocin, serotonin, endorphins) while you are it, promoting healthy interactions that bring people together!

Key benefits

  • Physical benefits: Learn how to use laughter as a valuable form of preventive and complementary medicine. (Strengthen all immune functions and provide important natural defenses against illness.)
  • Mental benefits: Learn how to diffuses bad stress, enhance problem-solving skills, and create a new perspective.
  • Emotional benefits: Learn how to elevate moods, counteract depression symptoms, promote recovery from negative emotions.
  • Social benefits: Learn how to foster better communication, help build cooperative bonds that are vital to group living and improve empathy between people.
  • On a deeper level Laughter Wellness shows how to promote leadership skills, a positive mindset and everything that comes with it, and create an inner pool of attraction for a different, more integrated way of being in the world.

How laughter benefits the body, mind and spirit

In practice

Here is what a template Laughter Wellness session looks like. (Watch the video below for a commentary of how it works.)

Basic Laughter Wellness Session

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What people say about the Laughter Wellness method
Laughter Therapy
Laughter Therapy
Laughter Therapy
Laughter Therapy

Theoretical Framework

Here is a brief overview of the theoretical framework of the Laughter Wellness method.

What: The Laughter Wellness method is a new and highly therapeutic approach to laughter: There is no humor or comedy, and nothing is faked or forced. We choose to laugh.
Why: Because making laughter a choice (and not a consequence) offers important benefits that the (rare) spontaneous laughter of daily life does not.
Who: Indian heritage. American know-how.
What people say about the Laughter Wellness method
Laughter Therapy
Laughter Therapy
Laughter Therapy
Laughter Therapy